Blog

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

During Donate Life Month, we discuss how organ donors impact the lives of others.

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

Lifestyle tips and changes people can take to improve their cervical health.

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

Sugar is addictive, and not just metaphorically.

While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

Differentiating between “good” and “bad” cholesterol can be confusing.

Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

Americans love fireworks, especially on the Fourth of July, but experts warn they can be dangerous if not used safely.