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Health Information

Apple Bean Bake

Nutrition Facts

Serving Size 1/12 of recipe
Calories 210
Calories from Fat 20
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 400 mg
Total Carbohydrate 42 g
Dietary Fiber 7 g
Sugars 22 g
Proteins 6 g DV
Vitamin A 4% DV
Vitamin C 8% DV
Calcium 6% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 12
Preparation Time 4 hours

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Butter 4 tablespoons
Granny Smith apples, cored and cubed 6 cups
Brown sugar ½ cup
Sugar ¼ cup
Low-sodium ketchup ½ cup
Cinnamon 1 teaspoon
Molasses 1 tablespoon
Salt 1 teaspoon
Great Northern beans, undrained 24 ounces
Pinto beans, undrained 24 ounces

Directions

  1. Melt butter in skillet, add apples, and cook until tender.
  2. Stir in sugars, ketchup, cinnamon, molasses, and salt.
  3. Add beans, mix well.
  4. Pour into slow cooker.
  5. Cover and cook on HIGH for 2-4 hours.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.