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Health Information

Vegetarian Split Pea Soup

Nutrition Facts

Serving Size 1/6 recipe
Calories 210
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 40 g
Dietary Fiber 12 g
Sugars 5 g
Proteins 12 g
Vitamin A 50% DV
Vitamin C 10% DV
Calcium 4% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 1 hour, 15 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients Measures
Split peas 1½ cups
Water 6 cups
Medium onion, diced 1
Medium potatoes, peeled and diced 2
Garlic powder ¼ teaspoon
Parsley, dried ¼ teaspoon
Medium carrots, grated 2

Directions

  1. In a large pot, combine split peas and water, and bring to a boil.
  2. Reduce heat. Cover and let simmer until tender (1 hour).
  3. Add onion, potato, garlic powder, dried parsley, and carrots.
  4. Cover and simmer for 1 hour.
  5. Transfer soup mixture in batches to a blender, and puree until smooth.
  6. Return to heat and warm through. Serve.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.